Why You Never Have to Worry About Heart Disease
We really shouldn’t be spending all of this time worrying about heart disease. In fact, it only takes us in the wrong direction. Truth is, you need to do the opposite. Get rid of that worry once and...
View ArticleNew benefit of resveratrol
Here’s great news that will help you slash your risk of heart attack, high blood pressure and all forms of heart disease: Researchers uncovered “hidden” benefits from the popular heart and longevity...
View ArticleNot your average weed
Here’s some great news that will help you slash your risk of heart attack, high blood pressure and heart disease: I’ve uncovered some “hidden” benefits from an herb once considered a weed. And it could...
View ArticleWill You Make It To The Final Whistle?
Will you watch the Super Bowl? We even get the broadcast here in Africa. It’s such a huge event around the world now… almost as big as the World Cup for soccer, the rest of the world’s version of...
View ArticleCell Secret to Keep Doing What You Love
Did you know that people who look younger than their age live a longer and healthier life? How do they do it? Longer telomeres. In a long-term study involving 913 pairs of twins, Danish researchers...
View ArticleA Quarter and a Glass of Water
A Quarter and a Glass of Water Saved Ed’s Life. Could it Save Yours Too? The first time I met Ed he told me his story…It could be very important for you… He was a roofer. He was leaving a job site,...
View ArticleNew York City Takes On Salt
Did you see the January 10th New York Times report about salt? New York City Mayor Michael Bloomberg recently named it his next "Public Enemy #1." His health department already banned trans-fats in...
View ArticleWhat’s Lurking in Your Meat
If you eat hot dogs, sausages, or deli meat, your risk of heart attack jumps by 42 percent.1 But here’s what most people don’t know: If you eat unprocessed meat, your risk doesn’t go up at all. I just...
View ArticleWhen Not to Do What the Doctor Orders
In the 20 years that I’ve been practicing medicine, diabetes has gone up every year. It looks like it will keep getting worse, because medicine is still not focusing on the real solution. Diabetes is a...
View ArticleBefore You Take a Drug…
Imagine a mother taking her teenage son to a doctor for ADHD treatment. She trusts his prescription will help him get along better in school. Improve his focus. Function better in the world. But...
View ArticleWhy You Never Have to Worry About Heart Disease
We really shouldn’t be spending all of this time worrying about heart disease. In fact, it only takes us in the wrong direction. Truth is, you need to do the opposite. Get rid of that worry once and...
View ArticleNew benefit of resveratrol
Here’s great news that will help you slash your risk of heart attack, high blood pressure and all forms of heart disease: Researchers uncovered “hidden” benefits from the popular heart and longevity...
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Spirits of Independence
Have you heard that beer can improve your brain? If you enjoy beer, that’s one good reason to have one this coming 4th of July weekend. We already know that moderate amounts of beer can reduce the...
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Disappearing Difference Between Men and Women: The Estrogen Connection
Did you ever wonder why women can shop all day, and for men it drives them nuts? Did you know there are hormonal reasons for that? It’s not just culture, it’s evolution. Women have traditionally been...
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Testosterone and Anti-Aging
When I entered my practice, one of the first things I wanted to do, a few years before the A4M (American Academy of Anti-Aging) came along, was to help reverse what was happening to my male patients....
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Your Most Powerful Muscle
Growing old doesn’t have to mean loss of independence. But there are a few things you need to watch out for. High on my list are your muscles. Muscle power means youth, vitality and independence....
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Scared straight by statins
Have you heard of NNT? I wouldn’t be surprised if you hadn’t… it stands for “number needed to treat.” The number of people who have to take a drug for just one person to benefit from it. If a drug...
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Stress, Special Breathing And African Herbs
For many of my patients – and people I talk to all over the world when I speak – the stress of modern life is piling up. There seems to be so much pressure on us even when we do things that are...
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Are Your Telomeres In Trouble?
Living in the 21st century affords you many luxuries. High-speed computers… cell phones… air conditioning and LCD TVs. But the chemicals and industrial solvents that make them possible are poisonous....
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A Nutrition Pioneer
I got a great magazine in the mail last week. It’s a TIME special edition about all my heroes in science. Sir Isaac Newton, Einstein, Pasteur… I read a little further and I was happy to see Linus...
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